EP #223: 8 Strategies for More Gratitude in Midlife
What you will learn about 8 Strategies for More Gratitude in Midlife.
- Why 8 more strategies for gratitude in midlife is a good idea.
- Why it’s possible to practice skills to help you create more gratitude.
- What are 8 strategies for creating more gratitude?
- Why it’s good to remind yourself about your intention for more.
- How focusing on specific things you want to do helps you remember what you want.
- Why it’s essential to plan ahead to increase gratitude so you can be happier in midlife.
Welcome to another episode of the Women in the Middle Podcast
In today’s episode, you’ll learn 8 strategies to practice gratitude on purpose to create more happiness.
Much research has shown that there are health benefits to practicing gratitude. It’s something in your life that you can get better at and increase your skills. Use some or all of these eight strategies to inspire yourself to become more motivated about gratitude and bring more of this amazing life-changing emotion into your life.
Enjoy this episode!
Featured in this Episode:
Ep 11: How to Find More Awe and Wonder in your life: https://suzyrosenstein.com/awe-and-wonder/ ; Free Worksheet: Radical Midlife Amazement Worksheet: https://suzyrosenstein.com/women-in-the-middle_11/
Ep 181: Top 3 Reasons Why a Vision Board is a Great Idea in 2021: https://suzyrosenstein.com/ep-181-top-3-reasons-why-a-vision-board-is-a-great-idea-in-2021/
Suzy’s Empty Nest Blog: The Secret to a Vision Board that Really Works: https://suzyrosenstein.com/the-secret-to-a-vision-board-that-really-works/
Happiness Lab Podcast, Episode #2, Grateful Expectations: https://www.happinesslab.fm/2020-mini-season-episodes/reasons-to-be-grateful
Leave me a MESSAGE!: https://bit.ly/feedbacktosuzy; Answer this question: What have you been inspired to do to cultivate more gratitude and why? Winner of the Gratitude Journal will be drawn at random by November 30, 2021.
Connect with Suzy:
To check out the Women in the Middle Academy, my new 6 month coaching program where you can get unstuck, get clear and finally feel free! Love your life after 50! Join us! Head over to www.womeninthemiddleacademy.com
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