EP #211: Why Self-Care Matters in Midlife
What You’ll Learn in this Episode about Why Self-Care Matters in Midlife
- Why self-care matters in midlife.
- Why it’s common to procrastinate self-care as a midlife woman.
- What self-care has in common with self-confidence.
- What common excuses are about self-care.
- Why putting yourself first makes it easier to care for others.
- Updates about a birthday memory contest and new contest announcement about why older is better.
Welcome to another episode of the Women in the Middle Podcast
Do you know why self-care matters midlife? If you’re like so many amazing women in the middle, you probably know that you should be prioritizing self-care, but you’re also procrastinating putting yourself first.
Self-care can be complicated. It’s quite common for women over 50 to think thoughts about what they “should” be doing. Typically, this kind of mindset isn’t motivating. Taking care of yourself better looks great on paper. But when you find yourself thinking that you’re too busy, it makes it difficult to follow through.
This is just one of the common thoughts that can get in the way of you getting what you want and need at this point in your life. Learn six common reasons that self-care is important in midlife and take a baby step in the right direction for more self-care in your life.
You’ll also hear a birthday and podcast anniversary update, and a contest announcement called OLDER AND WISER that ends on August 1, 2021.
Please enjoy this episode!
Related Episodes and Resources:
Ep 6, Women in the Middle: A Look at Your Underwear Drawer & the Importance of Self-Care: https://suzyrosenstein.com/underwear-self-care/
Suzy’s Empty Nest Blog: How to Learn to Finally Put Yourself First: https://suzyrosenstein.com/how-to-learn-to-finally-put-yourself-first-in-midlife/
Suzy’s Empty Nest Blog: Is It Finally Your Time: https://suzyrosenstein.com/is-it-finally-your-time/
Connect with Suzy:
- Buy Suzy’s book: 50 Ways to Celebrate Life after 50: Get unstuck, avoid regrets and live your best life: www.50waystocelebrate.com and on Amazon
- Join Suzy’s FREE Facebook Group: https://www.facebook.com/groups/WomenintheMiddlePodcastCommunity
- Download Suzy’s FREE guide: 9 Secrets to get Unstuck in your 50s: https://suzyrosenstein.com/ninesecrets
- Listen to the the FREE Get Unstuck in Midlife Podcast Bundle: www.suzyrosenstein.com/podcast-bundle/
- Apply for Private Coaching: Are you getting a lot from the concepts taught in the podcast? You can have in-depth, personal support by coaching together. Apply to work together where we take all the things I teach and talk about here and apply them to YOU and your life so you can get unstuck, avoid regrets and live your best life! CLICK HERE to apply.
- Ready to get Clear on your Career? Apply for the 13 week, online coaching program, Clear on Career, for midlife women who want more! APPLY & Get Clear.
- Join Finally First: This is my monthly midlife coaching program where I teach life-changing lessons, help you actually apply the coaching concepts in your everyday life and most importantly, am available to mentor and coach you along the way! It’s all the midlife coaching, community and connection you’ve been looking for, and it’s a fun and comfortable way to get unstuck and find the clarity and focus for your next chapter. Join now!
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