EP #203: Re-Evaluating your Life after Grief in Midlife with Krista St-Germain

What You’ll Learn in this Episode about Re-evaluating your Life after Grief in Midlife:EP203

  • Why it’s important to re-evaluate your life after grief when you’re ready in midlife.
  • How the perspective of grief as a natural response to loss is useful.
  • How time isn’t often a useful measure with understanding the grief progress.
  • How the effect of judging your grief progress can be incredibly painful.
  • What the common misconceptions are about grief.
  • How post-traumatic growth can be part of your grief experience.
  • Why it’s common to turn away from those who are grieving, even unintentionally.


Welcome to another episode of the Women in the Middle podcast!

Having to re-evaluate life after grief is common in midlife. Experiencing loss is part of the human experience and as we get older, we tend to experience more loss.

My guest today is Krista St-Germain; she’s a Master Certified Life Coach, grief expert, widow, mom and host of The Widowed Mom Podcast.

When her husband was killed by a drunk driver in 2016, Krista’s life was completely flipped upside down. And while it would have been easy to believe her best days were behind her, thankfully Krista discovered Life Coaching and Post Traumatic Growth and was able to move forward and create a future she could get excited about.

Now she coaches and teaches other widows so they can love life again, too.

Krista believes that the goal of life after loss is integrating the life experience, even though it’s sad. Just like other life experiences. Eventually, you can move into being intentional about living the life you want.

Enjoy this episode!

Featured in this Episode:

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