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EP #193: Midlife in the Pandemic: One Year Retrospective

What You’ll Learn in this Episode about Midlife in the Pandemic: One Year Retrospective

  • What it’s like to take a look back at what it was like during the pandemic in midlife.
  • How gratitude has helped during the pandemic.
  • How mindfulness skills played an important role during the pandemic.
  • How having the perspective of “covid gifts” can be useful as your personal pandemic story.
  • Why fear was a common pandemic emotion.
  • Why it’s important to decide what you want to focus on as you think about the pandemic in midlife.


 

Welcome to another episode of the Women in the Middle podcast!

It’s hard to believe one midlife year has gone by in the pandemic. It would have been impossible to predict how the experience was going to go.

This episode is a retrospective. The midlife experience was both similar and different; everyone’s experience around the world was also similar and different.

Join us as we take a look at eight aspects of the Covid-19 experience that really stood out as memorable. It’s important to be intentional about how you tell your own Covid story because that memory will carry an emotional weight.

Enjoy this episode!

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