What You’ll Learn from this Episode: Why you’re not letting yourselves love what you truly love. Your biggest dream stealers and how to become aware of them. Why there is no better time than now to live to the fullest. How you begin adjusting your thinking to help you with this process. Listen to...
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What You’ll Learn from this Episode: The importance of figuring out why you’re unhappy at your job. The real reason why you’re miserable at work. The difference between the facts about your job and your thoughts about them. How your negative thoughts about your job are created. The detrimental effects of blaming people and...
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What You’ll Learn from this Episode about Making Big Decisions in Midlife: Why making big decisions in midlife needs to be a priority. Why making big decisions is so difficult for many of us in midlife. Four easy tips to help you with your decision making process. The importance of getting crystal clear on...
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What You’ll Learn from this Episode about Underwear, Self-Care and Midlife: Why replacing underwear is self-care in midlife. Why your underwear drawer is stuffed with less-than-satisfactory undies and why that matters in midlife. Three amazing reasons to ditch your bad underwear in midlife. The thoughts that are holding you back from feeling great about...
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What You’ll Learn from this Podcast Episode about Feeling Like you’re in a Midlife Funk : What exactly a midlife funk is and how it differs from a midlife crisis. The power of life coaching in midlife and why everyone needs it, especially us women in the middle. Why being in a midlife funk...
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What You’ll Learn from this Podcast Episode about Empty Nest in Midlife: Common anxious thoughts that plague empty nesters in midlife. My personal “Life Lessons from Mom” list that I run through before a kid leaves for college. The difference between thoughts and facts and why you must understand this distinction. How to manage...
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What You’ll Learn from this Podcast Episode about Feeling your Age and Good Mental Hygiene in Midlife: What you need to know about feeling your age and good mental hygiene in midlife. Why we sometimes forget our age in midlife. What makes us feel young or old. The best way to change how you...
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What You’ll Learn from this Episode about Using a Mindfulness Framework in Midlife: The power of mindfulness in midlife and what it’s all about. The most useful tool for managing your midlife mind. How we get the results we have in our life and make things happen. How The Thought Model works and how...
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What You’ll Learn from this Episode about being stuck in midlife: Why the Women in the Middle Midlife Podcast is perfect for you at this point in your life. My personal story and journey that has brought me to where I am today. The easy-to-use framework, the Thought Model that will help you manage...
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Top secrets from the 12 most popular podcast episodes to fall in love with your life again.
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