What You’ll Learn from this Episode about Why Your Midlife Crisis is Not the One your Momma Had: Why it’s important to be aware of the use of the phrase “midlife crisis”. Why you many not want to use the phrase “midlife crisis.” Why your experience of a midlife crisis may differ from your...
Continue readingEP #140: The Cost of Staying Stuck & Playing the Waiting Game in Midlife
What You’ll Learn from this Episode about the Cost of Staying Stuck & the Waiting Game in Midlife: Why staying stuck and waiting in midlife in is a real problem. Why the fear about change can keep you stuck in midlife. What the main costs are to staying stuck in midlife. Why knowing the...
Continue readingEP #139: 5 Ways to Use Envy for Good in Midlife
What You’ll Learn from this Episode about How to Use Envy for Good in Midlife: Why the feeling of envy can be used for good in midlife. Why envy is an important emotion to be aware of in midlife. Why the emotion of envy can surprise you. How you can use envy to help...
Continue readingEP #138: Following your Passion to Create, Recycle & Educate with Joanne Jones
What You’ll Learn from this Episode about Following your Passion to Create, Recycle & Educate: How to follow your passion to create, recycle & educate. How it’s almost impossible to ignore your passion. Why it’s important to embrace discomfort when your doing something new. Why you should focus on finding your “why,” your bigger...
Continue readingEP #137: 6 Steps to Make your Midlife Plans More Fun
What You’ll Learn from this Episode about how to make Midlife Plans more Fun: Why it’s common to just plan for adequacy when you try to make midlife plans more fun. How being untethered at this age and stage of life can be advantageous when you make midlife plans. Why you should consider amplifying...
Continue readingEP #136: Mahjong as a Mother & Daughter Tradition with Cheryl Zeldin & Ruth Zimelman
What You’ll Learn from this Episode about Mahjong in Midlife as a Family Tradition: How games like Mahjong can be an important family tradition. How the game of Mahjong can be a beautiful way to spend valuable time with your mom. How older women are teaching their younger 50 year old daughters to play...
Continue readingEP #135: Weight Loss & Wake Up Calls in Midlife with Cookie Rosenblum, MA.
What You’ll Learn from this Episode about Weight Loss & Wake Up Calls in Midlife with Cookie Rosenblum: Why there are common weight loss related myths in midlife. How midlife women can connect more with the practice of mindful eating. Why developing a grown-up definition of what a “food treat” should be is important....
Continue readingEP #134: Do you Feel Old in Midlife?
What You’ll Learn from this Episode about When You Feel Old in Midlife: What it’s like when you feel old in midlife. Why you sometimes feel positive about being old, and sometimes not. How “being old” is really a thought that creates your feelings. Why it’s important to reflect on the many times that...
Continue readingEP #133: Honoring your Introversion in Midlife, Interview with Caroline Wood
What You’ll Learn from this Episode about Honoring your Introversion in Midlife: What it’s like to be an introvert in business. Why it’s so important to be authentic when you’re quiet. What mindset is important to have an introvert friendly business owner. How connecting deeply with people can be fulfilling as an introvert. What...
Continue readingEP #132: Top Three Vision Board Mistakes to Avoid in 2020
What You’ll Learn from this Episode: Why Vision Boards can be a highly effective way to help create your future. Why remembering to look at your vision board regularly can really help you take action. How your thoughts about aging and running out of time can negatively affect your ability to dream about the...
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