What You’ll Learn in this Episode about What Makes you Squirm in Midlife How you can be surprised by what makes you squirm in midlife. Why it’s important to notice when you’re uncomfortable and ask yourself why. How you can use your feelings of discomfort to help you understand yourself more. How it’s common...
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What You’ll Learn in this Episode about Creating a Career on the Road in Midlife: Who We Are Now with Michelle Fishburne. How a lay off can turn into an opportunity in midlife. How to use your past to help you figure out your future. How a crisis can motivate creative problem-solving . Why...
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What You’ll Learn in this Episode about Being on the Right Path in Midlife. What it means to be on the right or wrong path in midlife. Why feeling stuck is related to thinking you’re on the wrong path in midlife. Why midlife is the perfect time to challenge your thinking about feeling stuck....
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What You’ll Learn in this Episode about the new midlife book, 50 Ways to Celebrate Life After 50 Why it’s important to think about your tendency and interest in celebration in midlife. Why it’s good to know your mindset about life situations being a glass half full or a glass half empty. Why midlife...
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What You’ll Learn in this Episode about Why Pets are Good for your Health in Midlife and Beyond with Dr. Margit Muller How science supports the positive effect of pets on your mental and physical health. Why animals are the key to happiness, health and success in midlife and beyond. What important hormones are...
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Top 3 Reasons Why a Midlife Vision Board is a Great Idea in 2021 Why a vision board can take on particular importance right now. How you can use the development of the vision board to help you grow. How to use mindfulness about the pandemic can influence your vision board for good. Why...
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What You’ll Learn during this Episode about Covid-19 and Extra Family Stress with Sara Dimerman: Why COVID-19 can create division within families. Why family meetings are an excellent strategy to cope with stress at home. Why roommates at college and university are also experiencing a lot of stress. How you can reduce your COVID...
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What You’ll Learn from this Episode about How to Become more Comfortable with Creative Exploration in Midlife: Why it’s important to pay attention to your deepest desires. How to look for clues about what you’ve always been passionate about. Why exploration itself needs to become a skill you can get better at. How paying...
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What You’ll Learn during this Candid and Humorous Conversation about Aging Well with Joan Lunden: Why aging can still be so awkward and difficult to talk about in midlife. Why thinking about aging through the lens of mind, body and soul is important. How being in the sandwich generation can be a uniquely challenging...
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What You’ll Learn from this Episode about Midlife Lessons Learned from the Finally First Club: What the top lessons are from one year in the Finally First Midlife Membership. Why understanding what putting yourself first means to you is critical. Why learning to manage your thoughts and feelings is necessary for midlife change. Why...
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