What You’ll Learn from this Episode about Networking in Midlife: Why growing up with an entrepreneur mom can inspire you. Why it’s important to be intentional about making an effort to network. Why being systematic about developing your network relationships should be a priority. Why it’s common for women our age to have some...
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What You’ll Learn from this Episode: How to enjoy the process of practicing. How to supervise your mind when it thinks thoughts without your permission. Why learning to be in the present moment is a lifetime’s work. How being time sensitive in midlife can affect mindfulness practice. Why multitasking is not efficient at all....
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What You’ll Learn from this Episode about How to Make your Midlife Marriage Better: How to have a thriving midlife marriage. What “gray divorce” is and a theory about why it’s common. What luxury hospitality can teach you about a happy marriage. Why understanding the difference between being a team and being an alliance...
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What You’ll Learn from this Episode: How experiences and skills from throughout your life are clues to opportunities in your future. Why it’s never too late to learn and start new things. Why your “next chapter” is really part of the journey you’ve always been on. The top four makeup tips to look your...
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What You’ll Learn from this Episode: What it means to the “queen of your brain domain™” in midlife. Why being the “queen of your brain™” helps you feel empowered. Why it’s important to learn to think and feel on purpose. How you can use thinking on purpose to create your desired outcomes. Welcome...
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What You’ll Learn from this Episode: Why the pandemic is putting your hair on holiday. Why it’s important to know what you think about your commitment to color your hair. How understanding what you think about aging and gray hair can help you figure out what you want to do about hair color on...
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What You’ll Learn from this Episode: Why it’s super common not to feel excited about aging, empty nest and milestone birthdays in midlife. Why it’s important to know what you think an exciting life means for you. How remembering your excitement for your future when you were young can be insightful when you set...
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What You’ll Learn from this Episode: Why thinking about what you “should” be doing may not motivate you. How this kind of negative thinking can be like having it out with a “mean girl.” What three common problems are related to the negative consequences associated with “should” thinking . How using three strategies can...
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What You’ll Learn from this Episode: How writing letters used to be an important way to stay connected. Why writing letters might actually help you avoid a common midlife regret. How writing letters can be as beneficial to you as it is to the recipient. How understanding the top five reasons why you should...
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What You’ll Learn from this Episode about When your Empty Nest Fills Up Again: What You’ll Learn from this Episode: Why it’s important to acknowledge that living with adult children again in midlife is a significant transition for everyone. Why the experience of adult children moving home is different now with the pandemic. What...
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