What You’ll Learn from this Episode About Your Changing Empty Nest in Midlife: Why understanding your changing empty nest in midlife can be beneficial. What the three common adjustments that will help you when your kids come back home. Why understanding your expectations about your kids living with you again is important. Tips for...
Continue readingEP #355: When Passion for Brain Health Helps You Overcome Fear in Midlife with Berniece Hunt
What You’ll Learn from this Episode About When Passion for Brain Health Helps You Overcome Fear in Midlife with Berniece Hunt: Why a layoff can lead to a valuable mindset shift and awareness of lots of opportunities. Why retirement can lead to an opportunity to work for yourself. Why does your passion for learning...
Continue readingEP #354: Worrying About Random Aches and Pains in Midlife
What You’ll Learn from this Episode About Worrying About Random Aches and Pains in Midlife: Why being aware of worry related to random aches and pains in midlife is common. What common types of worry can look like in midlife when it comes to health concerns.. Why awareness of your thinking can help you...
Continue readingEP #353: Encore: Busting Your Own Negative Thoughts About Aging
What You’ll Learn from this Encore Episode About Busting Your Own Negative Thoughts About Aging: Why busting your own negative thoughts about aging can be important for happiness. Why becoming aware of and finding your own negative thoughts about aging can help you be more intentional about your life. Why autopilot thinking can get...
Continue readingEP #352: 4 Steps to Solve Your Midlife Happiness Mystery
What You’ll Learn from this Episode About 4 Steps to Solve Your Midlife Happiness Mystery: What are the 4 steps to solve your midlife happiness mystery. Why understanding your mindset about feeling stuck is critical. How to identify your feelings around being stuck in midlife. Why thinking about how it feels to be unstuck...
Continue readingEP #351: Cultivating Relationships in Life and Business to Enrich Midlife with Caterina Rando
What You’ll Learn from this Episode About Cultivating Relationships in Life and Business to Enrich Midlife with Caterina Rando: Why cultivating relationships in life and business to enrich midlife is an excellent strategy for meaning and happiness. Why cultivating community as an entrepreneur in midlife is a game changer. How to intentionally develop your...
Continue readingEP #350: A Passionate Career Pivot to Help Midlife Women Lose Weight in Midlife with Heather Awad, MD
What You’ll Learn from this Episode About A Passionate Career Pivot to Help Midlife Women Lose Weight in Midlife with Heather Awad, MD: Why a passionate career pivot led to helping midlife women lose weight. Why giving yourself permission to ask yourself what might be joyful can be difficult. How the awareness of what...
Continue readingEP #349: Take a Midlife Career Break and Build a Richer Life with Katrina McGee
What You’ll Learn from this Episode About Taking a Midlife Career Break and Building a Richer Life with Katrina McGee: What it’s like to take a midlife career break or sabbatical in your career for a richer life and more happiness. Why it’s important to bust the stigma around taking a break in your...
Continue readingEP #348: 4 Things I Wish I knew When I Turned 50
What You’ll Learn from this Episode About 4 Things I Wish I Knew When I Turned 50: What 4 things are that I wish I knew when I turned 50. Why it’s common to find yourself waiting in midlife rather than creating your life. Why it can be common to live on autopilot. Why...
Continue readingEP #347: Infertility & Becoming Free to Conceive in Midlife with Dawn Williams
What You’ll Learn from this Episode About Infertility & Becoming Free to Conceive in Midlife with Dawn Williams: What it can be like when you’re dealing with infertility and becoming free to conceive in midlife can be part of your self-development journey. How to help women who are longing to conceive and dealing with...
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