What You’ll Learn from this Episode about Empty Nest in Midlife: Common anxious thoughts that plague empty nesters in midlife. My personal “Life Lessons from Mom” list that I run through before a kid leaves for college. The difference between thoughts and circumstance and why you must understand this distinction. How to manage your...
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What You’ll Learn from this Episode about Feeling your Age and Good Mental Hygiene: Why we sometimes forget our age in midlife. What makes us feel young or old. The best way to change how you feel. How to quickly take control of your emotional world. Tips for defining your age in a way...
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What You’ll Learn from this Episode: The power of mindfulness and what it’s all about. The most useful tool for managing your mind. How we get the results we have in our life. How The Model works and how to apply it any situation. The importance of understanding the difference between a thought and...
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What You’ll Learn from this Episode: My personal story and journey that has brought me to where I am today. The model that will help you manage your thoughts. What Regret Proofing is all about. The source of all of our problems (and it’s probably not what you think). What you can expect from...
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