I think that your midlife is actually the best time to regret proof your life. Why? Because you’re older and wiser. Simple as that. Here’s what I mean by regret-proofing. Regret-proofing is what you can do ON PURPOSE to make sure that you don’t have regrets in your life. See what I mean? As women...
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Accountability really comes down to a question you ask yourself…consciously or unconsciously. Here it is…and it’s not rocket science. “Will I do what I said I wanted to do?” Notice, the word “wanted.” The thing is that we all have things we want to do. We prioritize them. So what’s the problem? Why don’t...
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If growing is so hard, why bother putting in the effort? It wouldn’t surprise me if you asked yourself that question every once in awhile. Here are 4 amazing reasons to grow, even when you really have to push yourself. I like to call this concept “GROW TIME.” It’s about deciding when it’s time to...
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Is worry something you do every day? So many of us waste too much time on worry, so here are 4 easy tips to worry less. Are you curious why you choose to worry? Sounds a bit weird, right? I know you’re probably thinking, “hey, wait a minute. I don’t choose worry; it chooses...
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A vision board is an awesome way to take a step in regret-proofing your life. Here are some solid tips to make one that really works and how to make sure you know how to take action and bring it to life. You’ve heard of a vision board, right? How about a dream board?...
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There will be delicious food everywhere over the holidays and you don’t have to gain weight. This is the bottom line. And…here’s how to have a good time and enjoy yourself without having food regrets. Yes, you read that correctly. The thing is that what you are doing right now actually sets you up...
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You never really know what’s going to happen in life, especially midlife. And, you never know what’s going to happen when you do what you love. 2017 was the year I learned these lessons loud and clear. I’ve been to New York City more lately than the past few years. I’m not even crazy...
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Sometimes your thoughts can be confusing. Before you know it, you’re reacting to something. Or you’re having trouble making a decision. Sometimes…it’s hard to figure out exactly why you’re feeling a certain way. Yes, my friends. Not only are your thoughts confusing; life’s also confusing. So I ask you this. Do you like to...
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I’m thrilled to announce the launch of the Women in the Middle podcast! It’s been a long time in the making and I’m really excited to finally share it with all of you. Midlife in your 50s doesn’t have to be about watching your life pass you by. You don’t have to feel stagnant and...
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I’m sure you remember that little ditty from childhood, “I scream, you scream, we all scream ice cream!” Even in midlife, several decades after you and your friends would “sing it,” it’s pretty much STUCK up there in your mind. STUCK. LIKE. GLUE. It’s like that with lots of songs and tunes actually. More...
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