What did you want to be when you grew up? Do you remember the FIRST thing you wanted to be? I’m talking about your profession actually. When I first typed this question out, I paused. Why, I asked, did I type it that way? Should it have been WHO did you want to be...
Continue readingAre you Saying NOW to your WOW in Midlife?
Are you Saying NOW to your WOW in Midlife? The ability to actually create more AWE and WONDER in your life really is yours. And, my friend, this weird pandemic time in your life is the PERFECT time to focus on just this sort of thing. You might be scratching your head (with your...
Continue readingThe Call for Calm, Even Now
A lot sure has happened in the world recently that is the opposite of calm. So much intense emotion that’s actually a bit shocking. This public health news story came in with a ROAR. There didn’t seem to be an initiation phase to get “us” fully informed. There wasn’t really a problem that required...
Continue readingThe Anatomy of a Midlife Spin
Are you stuck in a midlife spin? When you’re caught up in a midlife spin, you probably feel like you have a ton of thoughts swirling around up there. Sounds like a classic thought-loop. If you’re feeling stuck, thought-loops like this are a likely culprit. There are all kinds of reasons that you spin...
Continue readingSpinning and Procrastinating in Midlife
Are you spinning instead of doing? Spin = procrastination = stuck. Do you agree with this math equation? I always feel so funny when I connect with math. It’s so not me. But THIS equation….Now we’re talking! Does this resonate with you? Are you spinning on a thought? Maybe a nice, big, fat thought...
Continue readingAre you UP for Some DOWNTIME in Midlife?
As a midlife gal, when you think of downtime, what comes up for you? Funny thing about downtime. You think it’s a good idea. You remember reading something about why it’s a good idea. But… You struggle with making it happen in your life the way you want it to. Sound familiar? What’s going...
Continue reading5 Great Questions to Ask in Midlife
What’s going on up there in your midlife brain with all these midlife questions? The answer? So many things related to negative spin! And the problem is, these midlife questions are not all in your brain with your permission. Let’s take the questions you ask yourself on a regular basis. Things like: Why am...
Continue readingHow to Fall in Love with your 50s: 50 Unplugged Mastermind
Wish you could fall in love with your 50s? I work with amazing midlife women like you. The only problem is you’re in a midlife funk and feel stuck. You’re just watching your own life pass you by. You go through the motions day after day and nothing changes. You just can’t take it...
Continue reading5 Ways to Be Young at Heart in Midlife
When you think about it, being young at heart is a state of mind. What’s so great about midlife mindfulness work is that you learn that we have way more control over what we think than we might expect. Thoughts about the way you think about age is a great example of this; you...
Continue readingOvercoming Fear to Start Something New when you’re 50 plus
It can be such a drag to want to do something new but be afraid to start, especially when you’re over 50. It doesn’t even make much sense when you think about it. But…so many of us all procrastinate doing things we WANT to do. Can you relate? Here’s what you do instead of...
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