What You’ll Learn from this Episode about Busting Your Own Negative Thoughts About Aging: Why finding your own negative thoughts about aging is so important. Why it can be hard to notice and find your negative thoughts about aging. Why it can be easy to be out of alignment with your true beliefs. What...
Continue readingEP #302: Midlife Career Pivots and Being on the Right Path with Johanna Ginsberg
What You’ll Learn from this Episode about Midlife Career Pivots and Being On the Right Path with Johanna Ginsberg: Why midlife career pivots can be part of being on the right path. Why it can be hard to follow your heart in your midlife career when you don’t have certainty. What a journalist and...
Continue readingEP #301: How You Can Design the Long Life You Love with Ayse Birsel
What You’ll Learn from this Episode about Designing the Long Life You Love with Ayse Birsel: Why the new book, Design The Long Life You Love: A Step-By-Step Guide to Love, Purpose, Well-Being, and Friendship is so important as we age. How design thinking can be applied to your life. Why a midlife funk...
Continue readingEP #300: Taking Care of You: Women’s Guide to Better Health with Dr. Mary O’Connor
What You’ll Learn from this Episode about Taking Care of You: Women’s Guide to Better Health with Dr. Mary O’Connor: Why the new book, Taking Care of You: The Empowered Woman’s Guide to Better Health is so important for women everywhere. How women can be better advocates for their own health. Why women’s health...
Continue readingEP #299: Welcoming More Gratitude Into Your Life with Lori Saitz
What You’ll Learn from this Episode about How to Welcome More Gratitude Into Your Life with Lori Saitz: Why welcoming more gratitude into your life is an excellent idea. What it’s like to make the decision to close a business and pivot. How your passion for productivity, achievement, and accomplishment can get in your...
Continue readingEP #298: Infuse your Life with Joy with Martha Bourlakas
What You’ll Learn from this Episode about How to Infuse Your Life with Joy on Purpose with Martha Bourlakas: How to infuse your life with joy. How writing can help you listen to yourself better. How the frustration and anger related to intense unpaid labor can be highly motivating. How having a child with...
Continue readingEP #297: Farting After 50: Gut Health & Midlife with Bonnie Wisener
What You’ll Learn from this episode about Farting After 50, Gut Health & Midlife with Bonnie Wisener : How farting after 50 and gut health in midlife can cause a lot of stress and confusion. How anxiety and sleep in midlife are related to digestion and gut health. Why bloating and weight change may...
Continue readingEP #296: Positive Psychology, Developmental Psychology, Life Coaching and Transformation with Dr. Sasha Heinz
What You’ll Learn from this episode about Positive Psychology, Developmental Psychology, Life Coaching, and Transformation with Dr. Sasha Heinz: How positive psychology, developmental psychology, life coaching, and transformation relate to each other. What the role of positive psychology is in life coaching. What the role of developmental psychology is in lasting behaving your change....
Continue readingEP #295: Making Magic in Midlife: Hanging Out With Gray Whales
What You’ll Learn from this episode about Making Magic in Midlife: Hanging Out with Gray Whales: Why a group of midlife women traveling together will likely be making magic when they are hanging with gray whales. Why adventure travel can be the perfect way to challenge and delight yourself. How being focused on one...
Continue readingEP #294: How Poker Led to Helping Adult Children with Challenges with Barbara Decker
What You’ll Learn from this episode about how poker led to helping adult children with challenges with Barbara Decker: How poker eventually led to a career to help parents with adult children with challenges, especially with addiction and mental health. Why being a serial entrepreneur is full of clues and skill development that will...
Continue reading