What You’ll Learn in this Episode about Midlife in the Pandemic: One Year Retrospective What it’s like to take a look back at what it was like during the pandemic in midlife. How gratitude has helped during the pandemic. How mindfulness skills played an important role during the pandemic. How having the perspective of...
Continue readingEP #192: The Fear of Dying Too Soon in Midlife
What You’ll Learn in this Episode about the Fear of Dying Too Soon in Midlife: Why it’s important to understand thoughts that create the fear about dying too soon in midlife. Why it’s common to think similar thoughts in midlife about fear of dying too soon. How you can use your negative emotions like...
Continue readingEP #191: Following your Passion as an Educator in Midlife with Gail Baker
What You’ll Learn in this Episode about Following your Passion as an Educator in Midlife: What it’s like to be an educator and have a passion to start a school in midlife. How to know it’s the “right time” to start something new. Why it’s important to be open to saying “yes” to your...
Continue readingEP #190: Who Do You Think You Are in Midlife?
What You’ll Learn in this Episode about the Effect of Labels and Asking Yourself the Question, Who Do You Think You Are in Midlife: Who do you think you are in midlife is powerful. Why using labels about yourself can have a negative effect. Why labels from your childhood can still affect you in...
Continue readingEP #189: How Coaching Can Help You Make a Career Change in Midlife with Carolyn Gillespie
What You’ll Learn in this Episode about How Coaching can Help You Make a Career Change in Midlife: How a career change can be overwhelming and confusing in midlife. How there are clues to your desired career path in your past. Why it’s important to slow down when you’re feeling stuck about a career...
Continue readingEP #188: How Yoga Helped Me Discover My True Self in Midlife with Stephannie Weikert
What You’ll Learn in this Episode about How Yoga Helped the Discovery of True Self: How yoga practice is related to stress reduction. How a personal journey full of struggle can be a clue to self discovery. What it’s like to question your sexuality in midlife. How numbing with alcohol and marijuana blocks your...
Continue readingEP #187: Taking Action on your Vision Board and Dreams in Midlife
What You’ll Learn in this Episode about Taking Action on your Vision Board and Dreams in Midlife: Why taking action on your vision board and dreams in midlife isn’t always straightforward. How it’s common to create a vision board but not plan effectively in midlife. Why it’s important to notice your thoughts and feelings...
Continue readingEP #186: What Makes you Squirm in Midlife?
What You’ll Learn in this Episode about What Makes you Squirm in Midlife How you can be surprised by what makes you squirm in midlife. Why it’s important to notice when you’re uncomfortable and ask yourself why. How you can use your feelings of discomfort to help you understand yourself more. How it’s common...
Continue readingEP #185: Creating a Career on the Road in Midlife: Who We Are Now with Michelle Fishburne
What You’ll Learn in this Episode about Creating a Career on the Road in Midlife: Who We Are Now with Michelle Fishburne. How a lay off can turn into an opportunity in midlife. How to use your past to help you figure out your future. How a crisis can motivate creative problem-solving . Why...
Continue readingEP #184: Are You on the Right Path in Midlife?
What You’ll Learn in this Episode about if you Are on the Right Path in Midlife. Why you ask yourself if you are on the right path in midlife. What it means to be on the right or wrong path in midlife. Why feeling stuck is related to thinking you’re on the wrong path...
Continue reading