What You’ll Learn from this Episode about how to have the best Thanksgiving ever without stress: Why it’s possible to have Thanksgiving without stress. What the concept of regret proofing is all about. The “usual suspects” that tend to stress us out during holidays. The BEST way to avoid any regrets during holidays. The...
Continue readingEp #18: Chin Hair, Tweezers and You in Midlife
What You’ll Learn from this Episode about Chin Hair, Tweezers and You in Midlife: Our chin hair issues and how we decide to deal (or not deal) with them in mildife. Plucking vs tweezing in midlife. Why we do (or don’t do) anything in our lives. What’s preventing your from dealing with problems like chin whiskers....
Continue readingEp #17: How to Conquer Procrastination in Midlife
What You’ll Learn from this Episode about How to Conquer Procrastination in Midlife: Why we’re so great at procrastinating in midlife. Why your belief that you work better under pressure may not be true. What drives all of your procrastination and how you can push through it. Three solid tips to help you procrastinate...
Continue readingEp #16: Surprising Lessons from Leaving a Long-Term Job in Midlife with Wendy Goodridge
What You’ll Learn from this Episode about Leaving a Long-Term Job in Midlife: Wendy’s experience with leaving her career and the challenges she experienced along the way in midlife. What it took for Wendy to see that losing her job was something that happened for her rather than to her. The biggest epiphanies she...
Continue readingEp #15: When You Need More Women in Your Life in Midlife
What You’ll Learn from this Episode about When you Need More Women in your Life in Midlife: Why you probably need more women in your life in midlife. How your thoughts about taking time out for adventures with your friends may not be serving you. The importance of midlife women and friend-group traditions. The...
Continue readingEp #14: How to Stop Failing Ahead of Time in Midlife
What You’ll Learn from this Episode about How to Stop Failing Ahead of Time in Midlife: Why we tend to want to fail in advance in midlife. My recent experience with automatically wanting to fail in advance and how I handled it in midlife. The best question to ask yourself when your brain comes...
Continue readingEp #13: Do What You Love – Why You Need a Passion Project
What You’ll Learn from this Episode about Why You Should Do What You Love and Why You Need a Passion Project: Why you should do what you love and why you need a passion project in midlife Hear an incredible story of what can come of simply doing what you love. Why you should...
Continue readingEp #12: How Your Expectations of Others Are Making You Suffer
What You’ll Learn from this Episode: What it means to have a “manual” for someone else. The most common expectations we have of other people. The detrimental effects of giving others the power to determine how you feel or act. How you can apply The Model to coach yourself through your issues related to...
Continue readingEp #11: How to Find More Awe and Wonder in Your Life
What You’ll Learn from this Episode about How to Find More Awe and Wonder in Midlife: How to find more awe and wonder in midlife. The concept of radical amazement and why it’s important for women in the middle. Why you should consider answering, “Amazing!” to the typical “how are you today?” question. Ideas...
Continue readingEp #10: How to Adjust to your Empty Nest “Normal” after Your Kids Leave for University
What You’ll Learn from this Episode about your Empty Nest New Normal: My personal experience with empty nest and a kid leaving for university. The questions you should ask yourself about how you feel about your empty nest. How the thoughts you are thinking affect your current situation in life. My tips to help...
Continue reading