What You’ll Learn from this Episode: Why memorabilia and memories from the past are important to you. Why decluttering can be difficult when it comes to parting with family memorabilia. How using the “thought model” can help you gain perspective about what your things mean to you. Why you care about things that are...
Continue readingEP #86: How to Prioritize Downtime in Midlife
What You’ll Learn from this Episode about How to Prioritize Downtime in Midlife: Why it’s important to prioritize downtime in midlife. Why prioritizing downtime can be a struggle. How the concept of productivity is related to downtime. How committing to downtime can improve your life and your health. Why many midlife women think downtime...
Continue readingEP #85: Online Dating in Midlife with Renee Suzanne
What You’ll Learn from this Episode about Online Dating in Midlife: Why you can’t ignore online dating in midlife if you’re serious about finding love. Why dating should be thought of as a skill that you can develop like all other skills. How the technology today can be seen as helpful once you understand...
Continue readingEP #84: Dealing with Cancer in Midlife with Ceca Mijatovic
What You’ll Learn from this Episode about Dealing with Cancer in Midlife: How cancer can be empowering. Why cancer can help you make yourself a priority in midlife. Why you’re so much more than your diagnosis. How being trained as a Life Coach turned out to be a gift when Ceca faced her cancer...
Continue readingEP #83: Asking Powerful Questions in Midlife
What You’ll Learn from this Episode about Asking Powerful Questions in Midlife: Why asking powerful questions in midlife is important for self-development. How questions are related but different than thoughts. Why a question can reveal your thinking. Why asking powerful questions can change your midlife. How questions like “why?” can be super helpful with...
Continue readingEP #82: Midlife Reflections on Adoption & Assisted Reproduction with Dr. Michael Grand
What You’ll Learn from this Episode about Midlife Reflections on Adoption and Assisted Reproduction: Why thinking about adoption can be really important in midlife. It’s estimated that 1 out of 4 people have some sort of personal relationship to adoption. Why middle age, empty nest and adoption related issues have received very little attention...
Continue readingEP #81: Understanding How to Commit to Change in Midlife
What You’ll Learn from this Episode: Why wanting to change isn’t enough to actually make a change. How your personal results are caused by your thinking. Why it’s important to notice what you’re thinking. Why you can’t create change on purpose when you don’t think on purpose. How what you’re actually thinking can be...
Continue readingEP #80: How to Lose Weight & Become Fit in Midlife with Amanda Mueller
What You’ll Learn from this Episode about How to Lose Weight & Become Fit in Midlife: How it’s possible to lose weight & become fit in midlife The story of losing 140 lbs and becoming a marathon runner. How finding what is motivational for you is personal. How having goals helps role model important...
Continue readingEP #79: Believing What’s Possible in Midlife
What You’ll Learn from this Episode about Believing What’s Possible in Midlife: Why you need to understand the importance of believing what’s possible in midlife. Why it’s important to understand what you actually have control over when thinking about what’s possible. How your personal results are caused by your thoughts in midlife. Why it’s...
Continue readingEP #78: Why you should Celebrate Traditions in Midlife with Bob Schneeweiss
What You’ll Learn in this Episode about Why you Should Celebrate Family Traditions in Midlife. Why you should celebrate traditions in midlife. Why you need to be aware of the family traditions that you want to keep alive, on purpose. How family traditions are often food-based and can be more meaningful than you might...
Continue reading