Women in the Middle Podcast

Midlife Women Podcast

Ep #11: How to Find More Awe and Wonder in Your Life

 “Our goal should be to live life in radical amazement. ....get up in the morning and look at the world in a way that takes nothing for granted. Everything is phenomenal; everything is incredible; never treat life casually. To be spiritual is to be amazed.” ― Abraham Joshua Heschel Many ...
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Midlife women podcast empty nest

Ep #10: How to Adjust to the New “Normal” after Your Kids Leave for University

The new normal...your kid is out the door, on the way to college… Now, that you're in your home without him or her, are you standing there bewildered and lost feeling sorry for yourself, or are you congratulating yourself for a job well done with a  smile on your face? ...
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Ep #9: How to Stop Waiting and Start Living Now

As a woman in the middle, you know all too well that at your age, life is a little unpredictable. More than likely, you’re in the middle of being the go-to person for your parents and kids. You may be wondering where the time has gone when you still haven’t ...
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Midlife Women Podcast Career

Ep #8: Why You’re Miserable at Work and How to Change It

Are you currently in a job that looks great on paper – with good benefits, paid vacation, and a steady salary – but you’re totally unhappy there? Do you feel like you’re wasting time at your miserable job, simply going through the motions and not fully present? Do you feel ...
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Decisions Midlife Podcast

Ep #7: Making Big Decisions

I have to admit, I’m fascinated with how people make big decisions. Some people make decisions with ease; others get paralyzed by the process, afraid that they’ll choose something they will regret. This week on the Women in the Middle podcast, we’re taking a deep dive into the topic of ...
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Midlife podcast underwear

Ep #6: A Look at Your Underwear Drawer & the Importance of Self-Care

“Self-care is a deliberate choice to gift ourself with people, places, things, events, and opportunities that recharge our personal battery and promote whole health—body, mind, and spirit.” ― Laurie Buchanan, PhD Ladies! What is going on with your ugly underwear and the whole “midlife thing?” Do you wear underwear that ...
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Midlife Podcast Midlife Funk

Ep #5: Feeling Like You’re in a Midlife Funk, and Why It’s the Best News Ever!

 “The golden age is before us, not behind us.” – William Shakespeare Have you been feeling “off,” like you’re not yourself? Have you been feeling unsure of what to do and having a difficult time making decisions? Or maybe you’re feeling stuck or stagnant and you can’t figure things out? ...
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Midlife Podcast for Women

Ep #4: Empty Nest and When It’s Finally Time for Your Baby to Go to College

As the back-to-school time of year rapidly approaches, a certain level of uncertainty and anxiety begins to creep into the thoughts of a lot us who are facing an impending empty nest. On this week’s episode of Women in the Middle, we’re talking about the thoughts and feelings that we ...
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wOMEN IN THE MIDDLE PODCAST EPISODE 3

Ep #3: Do You Feel Your Age? – Tips for Good Mental Hygiene

“You don't stop laughing when you grow old, you grow old when you stop laughing.” ― George Bernard Shaw How do you feel about your age? Are you open about it, proud of it, or are you worried about judgment from others? Most of us have ideas about what our ...
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WOMEN IN THE MIDDLE PODCAST EPISODE 2

Ep #2: The Model – Your Mindfulness Framework

Welcome back to episode 2 of Women in the Middle where we’re talking about a "The Model," a mindfulness tool that will help you supervise your thoughts. I’m excited to share this incredible tool with you because it can essentially help you solve any problem in your life. Does that sound ...
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