career midlife working women miserable

4 Smart Questions when you Feel Stuck at Work

Feeling stuck at work? How do you know when you’ve been at your job too long? There’s no one answer. Sometimes one week can be too long. Usually though, my clients talk about being in a job too long when they’ve been working at the same place for more than 10 years. That’s when I’ve noticed…

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blog empty nest college

Top 3 reasons to celebrate when kids go to college

Will you celebrate when your kids leave for college or university? You may or may not have an empty nest yet, but there are still reasons to be joyful when at least one of your chicadees takes flight and is on their way to a post-secondary education. Let’s turn things upside down, shall we? I…

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practice practicing mind blog

The art of practice

When’s the last time you practiced something new? Everything in life is practice even though you may not think of it that way. You practice what you want, and you also practice what you don’t want. And what you practice becomes a habit. I’ve recently had an amazing opportunity to be in a small class…

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empty nest midlife

Ode to the Neighbourhood Empty Nest

Choosing the right neighbourhood to raise your family in is super important. I was pregnant with my first when we bought our first house. My husband pushed to move into this weird little dated community in the north end of the City of Toronto called “Bathurst Manor.” I hadn’t grown up in Toronto, so I…

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Tennis and Exercise: 3 Steps to Love More and Resist Less

I have always loved tennis. I never had lessons when I was a kid though. I just used to goof around and play with friends every now and again. Tennis wasn’t part of my childhood in any big way. Well…there was this guy in high school that I used to flirt with while we played…

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Are you hiding from change?

You’ve been thinking about making a change. So much so that the change itself has become noisy chatter in your mind. It comes and goes, but it’s there. You hear it even though you’re hiding. It’s not constant, but you hear it. You try to ignore it when you notice it. Sometimes you can. But…

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blog retired friends midlife

Top 4 ways retired friends can be good for your health

I’m only 53 and am surrounded by retired friends. I love having friends of all ages. Lately, I find myself going to retirement parties just as frequently as 50th birthday parties and baby showers! It’s a phase of life that I know less about and I’m fascinated to learn more. Just fascinated. Not because I’m…

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Working Moms: Do You Need Regret Proofing 101?

Are you starting to have regrets about what you haven’t done yet in your life? Working moms tend to think they can do it all. Does this sound like you?  I felt this way for sure. As a group, we are accomplished in so many areas. We do a lot, that’s for sure. I feel…

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blog leave food on your plate

How to leave food on your plate

People who know me well are quite aware of my love of seafood. I really love eating at seafood restaurants. I guess the bottom line is that I love when someone else makes food for me. Don’t we all? My aunt and uncle from Palm Springs share this love and took me to a wonderful…

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lessons from lay off

3 Lessons I Learned from Being Laid Off

My three year anniversary after being laid off from a long-term job is this month. It’s hard to believe that so much time has gone by. I held five positions in the field of health promotion, addiction and mental health for 25 years. I had the last job for 19 of those 25 years. This…

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