Category Archives: Women in the Middle Podcast


Ep #3: Do You Feel Your Age? – Tips for Good Mental Hygiene

“You don’t stop laughing when you grow old, you grow old when you stop laughing.” ― George Bernard Shaw How do you feel about your age? Are you open about it, proud of it, or are you worried about judgment from others? Most of us have ideas about what our age means but, generally, those…

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Ep #2: The Model – Your Mindfulness Framework

Welcome back to episode 2 of Women in the Middle where we’re talking about a “The Model,” a mindfulness tool that will help you supervise your thoughts. I’m excited to share this incredible tool with you because it can essentially help you solve any problem in your life. Does that sound too good to be true?…

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women in the middle podcast episode 1

Ep #1: Welcome to the Women in the Middle Podcast!

Welcome to the very first episode of the Women in the Middle podcast.  It’s been a long time in the making, and I am so happy to finally share this show with you! Are you in the middle of: Having kids and grandchildren? Parents who don’t need help and parents who do? A career that may…

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New! Women in the Middle Podcast

I’m thrilled to announce the launch of the Women in the Middle podcast! It’s been a long time in the making and I’m really excited to finally share it with all of you. Midlife in your 50s doesn’t have to be about watching your life pass you by. You don’t have to feel stagnant and fearful…

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Are you a woman in the middle? Loving your life after 50

Do you love your life at this point in your life, over 50? I’ve started to think about this age and stage of midlife as being a WOMAN IN THE MIDDLE. Now, we all know that a certain age in midlife isn’t necessarily the “middle” of your life. We have no clue how long we…

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