Category Archives: Women in the Middle Podcast

vision board action life coach

Ep #23: How to Bring Your Vision Board to Life

Last week, we talked about putting together a Vision Board that really works. Today, we continue this conversation and go into the details about what happens after the Board is finished. On this episode of Women in the Middle, we’re talking all about what you need to think and feel in order to ensure that…

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podcast vision board

Ep #22: Why You Need a Vision Board and the Secret to Making One that Really Works

Have you heard of the concept of a Vision Board but you’re not sure how to get started with one? Or does that idea make you want to roll your eyeballs into the back of your head? Do you see a Vision Board in your future? In this episode of Women in the Middle, I…

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podcast 21 turning 50 midlife

Ep #21: Turning 50 this Year? Here’s the One Thing You MUST Do

Many of my clients who are turning 50 tell me that they feel like something is “off.” They begin to feel like life is just passing them by and they are frustrated and tired of feeling stagnant. In this week’s episode of the Women in the Middle podcast, we’re talking about the lead up to…

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Ep #20: How to Enjoy the Holidays Without Gaining Weight

As far as I can tell, most women in the middle aren’t happy with their weight. Most of us are trying to lose some weight; but when the holidays come up, we decide, in advance and on purpose, that we’re going to gain weight, without knowing it. You may think I’m not talking about you,…

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Ep #19: How to Have the Best Thanksgiving Ever without Stress

With Thanksgiving right around the corner, I’d like to dedicate this episode to talking about what you can do to make sure that you don’t have regrets this holiday season – not about the food, not the folks, not the fun. For us women in the middle, Thanksgiving (or just about any other holiday) is…

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Ep #18: Chin Hair, Tweezers and You

Welcome to another episode of the Women in the Middle podcast! If you have been with me from the beginning, you’ll recall that I mentioned that you can look forward to more entertaining episodes that fall into the category of “Midlife Hilarity.” And this episode is exactly the right fit. In this session, I want…

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Ep #17: How to Conquer Procrastination

Most of us are familiar with the fine art of procrastination. We often put our important goals off until another day, another time, or until we’re magically blessed with the gift of inspiration. More often than not, when that important project comes up on your calendar, there are always many things around that can distract…

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podcast job career

Ep #16: Surprising Lessons from Leaving a Long-Term Job with Wendy Goodridge

Welcome to another episode of the Women in the Middle podcast! This week, I have a special treat for you – a very first interview with an amazing woman in the middle, Wendy Goodridge. After going to school for 6 years to get a Joint Honors Degree in Health Studies and a Masters in Kinesiology…

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podcast midlife women

Ep #15: When You Need More Women in Your Life

Are you having as much fun creating amazing memories with your friends as you could be? My guess is that you’re not. Many of my women-in-the-middle clients have expressed that they don’t have the female friendships that they always hoped to have at this age and stage… and they’re not quite sure how that happened.…

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Ep #14: How to Stop Failing Ahead of Time

Ladies…! What is going on with this overwhelming tendency to want to fail way in advance? By failing in advance, we don’t even give ourselves a chance to experience the outcome of whatever it is we’re giving up on! In my life, I have been guilty of this more than once. And on this episode,…

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