Author Archives: Suzy Rosenstein

5 Easy Steps to Think Through Your Thoughts

Sometimes your thoughts can be confusing. Before you know it, you’re reacting to something. Or you’re having trouble making a decision. Sometimes…it’s hard to figure out exactly why you’re feeling a certain way. Yes, my friends. Not only are your thoughts confusing; life’s also confusing. So I ask you this. Do you like to think…

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Ep #17: How to Conquer Procrastination

Most of us are familiar with the fine art of procrastination. We often put our important goals off until another day, another time, or until we’re magically blessed with the gift of inspiration. More often than not, when that important project comes up on your calendar, there are always many things around that can distract…

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podcast job career

Ep #16: Surprising Lessons from Leaving a Long-Term Job with Wendy Goodridge

Welcome to another episode of the Women in the Middle podcast! This week, I have a special treat for you – a very first interview with an amazing woman in the middle, Wendy Goodridge. After going to school for 6 years to get a Joint Honors Degree in Health Studies and a Masters in Kinesiology…

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podcast midlife women

Ep #15: When You Need More Women in Your Life

Are you having as much fun creating amazing memories with your friends as you could be? My guess is that you’re not. Many of my women-in-the-middle clients have expressed that they don’t have the female friendships that they always hoped to have at this age and stage… and they’re not quite sure how that happened.…

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midlife coach podcast itunes

Ep #14: How to Stop Failing Ahead of Time

Ladies…! What is going on with this overwhelming tendency to want to fail way in advance? By failing in advance, we don’t even give ourselves a chance to experience the outcome of whatever it is we’re giving up on! In my life, I have been guilty of this more than once. And on this episode,…

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do what you love midlife MoMA

Ep #13: Do What You Love – Why You Need a Passion Project

In this episode of the Women in the Middle podcast, I’m thrilled to talk to all of you about the importance of having “passion projects” in your life and doing what you love. Join me as I talk about what happens when you ignore an important part of yourself and the crazy goodness that can…

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Ep #12: How Your Expectations of Others Are Making You Suffer

Do you have secret rules for how people should behave in your life? One of the biggest things that comes up in coaching over and over again is the expectations we have for other people – in other words, what we think other people should do. People can seem like problems when we think like…

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Midlife Women Podcast

Ep #11: How to Find More Awe and Wonder in Your Life

 “Our goal should be to live life in radical amazement. ….get up in the morning and look at the world in a way that takes nothing for granted. Everything is phenomenal; everything is incredible; never treat life casually. To be spiritual is to be amazed.” ― Abraham Joshua Heschel Many of you, women in the…

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Midlife women podcast empty nest

Ep #10: How to Adjust to the New “Normal” after Your Kids Leave for University

The new normal…your kid is out the door, on the way to college… Now, that you’re in your home without him or her, are you standing there bewildered and lost feeling sorry for yourself, or are you congratulating yourself for a job well done with a  smile on your face? Are you curious about how…

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Ep #9: How to Stop Waiting and Start Living Now

As a woman in the middle, you know all too well that at your age, life is a little unpredictable. More than likely, you’re in the middle of being the go-to person for your parents and kids. You may be wondering where the time has gone when you still haven’t done half of the things…

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